RUNNING IS “THE PERFECT SPORT FOR A PANDEMIC” SAYS ‘SPORTS SUNDAY’ IN THE NEW YORK TIMES

As one who has run for 36 years, I can vouch for the goodness of my one and only sport. As The NY Times puts it “Forget the gym. While the coronavirus brings life to a near standstill, people are discovering, or rediscovering, one of the most basic exercises – running. It has a built-in form of social distancing, and its participants can take in picturesque sights.”As a regular runner you become addicted to the simple act of putting one foot in front of the other, because when you’re running hard that’s all you can think about. Just get comfortable with being uncomfortable. Get to the next repetition, to the next tree, to the next breath.”Running in TORONTO, I found a route with only two traffic light intersections, went out every evening by myself, winter and summer, wore the best running shoes I could find, sweated like crazy, solved problems while running, and felt great afterwards. Advice – build up very gradually; don’t overdo it; stretch first; good runners (running shoes) are essential.