“ATLANTIC CANADA’S FOOD GUIDE” BY CARTOONIST MICHAEL DE ADDER, HALIFAX HERALD, NOVA SCOTIA

Fish and chips, shrimp, jigg’s dinner, oysters, donairs with sauce on the side, cod tongues, fried pepperoni, poutine rapee, fried clams, salmon, lobster, tomalley, Digby scallops, rappie pie, apple pie, seal flipper pie, partridgeberry pie, toutons, molasses, strawberries, dulse, blueberry grunt, mustard pickles, bakeapples, cranberries, apples, potatoes, luskinikn (aka four cent bread) . . . and beer.  MICHAEL DE ADDER – “So I couldn’t fit everything on here – i.e. fishcakes, bologna, fish and brewis, timbits . . . etc.”

Meanwhile, the new Canada Food Guide’s cover shows an image of a plate, half of it covered with fruits and vegetables. The other half is divided into whole grains and “proteins,” a new category that contains meat, dairy and plant-based foods such as chickpeas and tofu.  The online Canada Food Guide from the Government of Canada – https://food-guide.canada.ca/en/

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